10 Feb The Importance Of Fitness & Exercise
In this video, Dr. Bailey discussed the importance of fitness & exercise to your overall well-being. He highlighted key tips to put in place now to improve your overall health. Watch now HERE...
Blog
07 Feb Macros & Micros: What Is The Best Nutrition Plan?
In this video, Dr. Wes Bailey discussed Macros and Micros, as it relates to the best nutrition plan. Watch video HERE...
23 Jun Mental Health And COVID-19
I was invited back to the "Your Company Health" podcast to discuss some of the mental health aspects of the COVID-19 pandemic. With all that has been covered in the media, relatively little has been mentioned about the effects of this pandemic on our collective...
19 Jun ISSUES SURROUNDING COVID-19
I recently joined the "Your Company Health" podcast to discuss various topics pertaining to the COVID-19 pandemic. Thanks to Andre Wright from the WRIGHT Consult and Ann-Marie Giglio from CORE MATTERS for inviting me. Watch the video or take a listen to the podcast HERE ...
14 Dec Tips For The Winter Season
December, 2018 In this video Dr. Bailey discusses key tips for the winter season....
04 Feb Runner’s Knee (Patellofemoral Pain Syndrome)
February, 2017 Patellofemoral Pain Syndrome (PFPS) is the most common type of kneecap pain. A hallmark is discomfort on stair usage, running, or arising from a squat. Pain also occurs during yard work and circuit exercise. The cause(s) of PFPS is variable; sometimes debatable. The crux...
04 Feb What You Should Know About Cross-Training
Q&A: What You Should Know About Cross-Training February, 2017 I only like to run – why is it important to cross-train? There are multiple reasons to cross-train. If you ask most runners, they will tell you that the importance of cross-training is to enhance overall performance, mainly by...
04 Jan What Is Blood Pressure and What Does My Reading Mean?
January, 2017 Your heart is a small four-chamber muscle pump that circulates blood throughout your body. Blood is pumped out through a wide blood vessel called the aorta which serves as a main highway strip leading to smaller and smaller roadways (vessels) throughout your body. This...
04 Nov Five Common Running Injuries and Tips to Help Prevent Them
November, 2016 Nowadays runners are more informed about proper training and injury prevention than ever before, but some are still unable to recognize the signs of potentially serious injuries. Hamstring Strains Hamstrings strains are common in athletes. They often happen while decelerating, but can occur during any part...
04 Oct Why Should I See the Doctor If I’m Not Sick
November, 2016 Ever question why your doctor needs to see you once a year? If you’re feeling great and not having problems then why bother? Right? In actuality, these appointments, often called “Annuals”, “Physicals”, or “Checkups” could be a great way to preserve your quality of...
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