Culture Archives | Wes Bailey, MD, CAQSM
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Culture Tag

Q&A: What You Should Know About Cross-Training February, 2017 I only like to run – why is it important to cross-train? There are multiple reasons to cross-train. If you ask most runners, they will tell you that the importance of cross-training is to enhance overall performance, mainly by...

January, 2017 Your heart is a small four-chamber muscle pump that circulates blood throughout your body. Blood is pumped out through a wide blood vessel called the aorta which serves as a main highway strip leading to smaller and smaller roadways (vessels) throughout your body. This...

November, 2016 Nowadays runners are more informed about proper training and injury prevention than ever before, but some are still unable to recognize the signs of potentially serious injuries. Hamstring Strains Hamstrings strains are common in athletes. They often happen while decelerating, but can occur during any part...

By Westly Bailey, MD, CAQSM   What is the Cholesterol Panel? The “cholesterol panel” is a blood test that measures fats (lipids) in your blood vessels. It is a Lipid Panel that measures Total Cholesterol (TC), Triglycerides (TG), High Density Lipoprotein (HDL), Low Density Lipoprotein (LDL), and Very...