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In this video, Dr. Bailey discussed the importance of fitness & exercise to your overall well-being. He highlighted key tips to put in place now to improve your overall health.

In this video, Dr. Wes Bailey discussed Macros and Micros, as it relates to the best nutrition plan.

In this video Dr. Bailey discusses key tips for the winter season.

I was invited back to the “Your Company Health” podcast to discuss some of the mental health aspects of the COVID-19 pandemic.

I recently joined the “Your Company Health” podcast to discuss various topics pertaining to the COVID-19 pandemic.

There are multiple reasons to cross-train. If you ask most runners, they will tell you that the importance of cross-training is to enhance overall performance

Patellofemoral Pain Syndrome (PFPS) is the most common type of kneecap pain. A hallmark is discomfort on stair usage, running, or arising from a squat.

Your heart is a small four-chamber muscle pump that circulates blood throughout your body. Blood is pumped out through a wide blood vessel called the aorta

Nowadays runners are more informed about proper training and injury prevention than ever before, but some are still unable to recognize the signs of potentially serious injuries.

The “cholesterol panel” is a blood test that measures fats (lipids) in your blood vessels. It is a Lipid Panel that measures Total Cholesterol (TC), Triglycerides (TG)