07 Feb Macros & Micros: What Is The Best Nutrition Plan?
In this video, Dr. Wes Bailey discussed Macros and Micros, as it relates to the best nutrition plan. Watch video HERE...
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21 Oct The Importance Of Fitness & Exercise
Recently I joined the "Your Company Health" podcast to discuss the importance of fitness & exercise to our overall wellbeing. Thanks to Andre Wright from the WRIGHT Consult and Ann-Marie Giglio from CORE MATTERS for inviting me. Watch the video or take a listen to...
23 Jun Mental Health And COVID-19
I was invited back to the "Your Company Health" podcast to discuss some of the mental health aspects of the COVID-19 pandemic. With all that has been covered in the media, relatively little has been mentioned about the effects of this pandemic on our collective...