In this video, Dr. Bailey discussed the importance of fitness & exercise to your overall well-being. He highlighted key tips to put in place now to improve your overall health.
The Importance Of Fitness & Exercise Read More »
In this video, Dr. Wes Bailey discussed Macros and Micros, as it relates to the best nutrition plan.
Macros & Micros: What Is The Best Nutrition Plan? Read More »
In this video Dr. Bailey discusses key tips for the winter season.
Tips For The Winter Season Read More »
I was invited back to the “Your Company Health” podcast to discuss some of the mental health aspects of the COVID-19 pandemic.
Mental Health And COVID-19 Read More »
I recently joined the “Your Company Health” podcast to discuss various topics pertaining to the COVID-19 pandemic.
ISSUES SURROUNDING COVID-19 Read More »
There are multiple reasons to cross-train. If you ask most runners, they will tell you that the importance of cross-training is to enhance overall performance
What You Should Know About Cross-Training Read More »
Patellofemoral Pain Syndrome (PFPS) is the most common type of kneecap pain. A hallmark is discomfort on stair usage, running, or arising from a squat.
Runner’s Knee (Patellofemoral Pain Syndrome) Read More »
Your heart is a small four-chamber muscle pump that circulates blood throughout your body. Blood is pumped out through a wide blood vessel called the aorta
What Is Blood Pressure and What Does My Reading Mean? Read More »
Nowadays runners are more informed about proper training and injury prevention than ever before, but some are still unable to recognize the signs of potentially serious injuries.
Five Common Running Injuries and Tips to Help Prevent Them Read More »
The “cholesterol panel” is a blood test that measures fats (lipids) in your blood vessels. It is a Lipid Panel that measures Total Cholesterol (TC), Triglycerides (TG)
The Cholesterol Check Read More »
